7 Questions to Consider When Assessing Your Relationship with Food

Intuitive Eating
Written By Kalin Herbach
 
 

Give yourself permission to use these questions to get curious about your relationship with food.

1. Do thoughts about food dominate your day?

2. Do you experience feelings of anxiety, shame or guilt with food?

3. Do you feel like you have to “earn” certain foods through movement/exercise?

4. Do you ever miss out on restaurants, holidays or events due to the food?

5. Do you make food choices based on foods you enjoy?

6. Do you restrict food in fear of gaining weight?

7. Do you feel like there are foods acceptable for other people to eat, and not yourself?

Answering ‘yes’ to any of the questions above indicates further assessment and support. You can learn more about our upcoming Intuitive Eating support groups here.

 
 
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Who we are
Who we are

We are compassionate, weight-inclusive dietitians who embrace an anti-oppressive approach and focus on supporting humans through recovery and healing from eating disorders, disordered eating or dieting. We support our clients by creating a safer space for them to tune into their inner wisdom, find compassion for themselves and nourish their bodies. Beyond physical nourishment, we support our clients in nourishing their worth and finding more ease in their lives.

Kalin Herbach
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